The Science-Backed 12-Week System for Ending Chronic Back Pain
End chronic back pain without invasive surgery or endless medication.
Retrain Your Brain and Body to Switch Off Pain Signals and Move with Strength!
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4.9/5 star reviews
Thousands of happy customers worldwide
AS SEEN ON
Learn Why Retraining Your Nervous System Is the Missing Piece
Does this sound like you?
Relying on pain meds that only dull the ache temporarily.
Fear of bending, lifting, or playing with your kids.
Endless appointments that give little lasting relief.
Confusion about which exercises help or hurt your back.
Panic when flare-ups appear out of nowhere.
Confidently lift groceries, kids, or weights without fear.
Enjoy deep, restorative sleep and wake up without stiffness.
Follow a clear, personalized movement blueprint.
Understand pain science so flare-ups no longer scare you.
Return to sports and hobbies you thought were gone for good.
What’s Inside the Program
Pain Science Fundamentals
Discover the new science of pain—why your brain creates pain and how to calm the alarm system.
Nervous System Calming Rituals
Learn daily 5-minute micro-practices to downshift nervous-system threat and create safety.
Foundation Mobility
Restore supple mobility with gentle, graded movements that the body trusts.
Resilient Core & Spine
Re-build core stability and load tolerance for everyday tasks.
Confidence Rebuild Protocol
Use graded exposure to return to feared activities such as lifting, running, or long sitting.
Mindset & Neuroplasticity
Integrate mindfulness and cognitive reframing to stop catastrophizing and amplify neuroplastic change.
TESTIMONIALS
What our students are saying...
" After 20 years of pain and two surgeries, I'm finally pain-free enough to paddleboard again. The micro-practices were a revelation. "
- Melissa Grant
" As a software engineer, sitting all day ruined my back. By Week 5 I could work full days without painkillers. "
- John Doe
" I canceled my spinal fusion after this course. My MRI hasn't changed, but my pain is down 80% and I'm back to CrossFit. "
- Roberta Johnson
MODULES
FOLLOW MY STEP BY STEP VIDEO TRAINING
Pain Science Fundamentals
Discover the new science of pain—why your brain creates pain and how to calm the alarm system.
Nervous System Calming Rituals
Learn daily 5-minute micro-practices to downshift nervous-system threat and create safety.
Foundation Mobility
Restore supple mobility with gentle, graded movements that the body trusts.
Resilient Core & Spine
Re-build core stability and load tolerance for everyday tasks.
Confidence Rebuild Protocol
Use graded exposure to return to feared activities such as lifting, running, or long sitting.
Mindset & Neuroplasticity
Integrate mindfulness and cognitive reframing to stop catastrophizing and amplify neuroplastic change.
Flare-Up Management
Design a personal flare-up plan so setbacks never derail your progress again.
Life-Long Pain Freedom Roadmap
Create a lifelong blueprint for pain-free movement, fitness, and resilience beyond the 12 weeks.
4.9/5 star reviews
Move Pain-Free & Confident for Life
A step-by-step online coaching program that calms sensitization, builds resilient movement patterns, and frees you from recurring back pain.
Here's what you get:
Lifetime access to 60+ bite-sized video lessons and downloadable workbooks.
Weekly live Zoom coaching and movement labs with Dr. Smith.
Private community for accountability, support, and expert Q&A.
Future video updates, research breakdowns, and bonus modules at no extra cost.
Today Just
$997 one time
"Best purchase ever!"
" As a software engineer, sitting all day ruined my back. By Week 5 I could work full days without painkillers. "
ABOUT YOUR INSTRUCTOR
Meet Natasha
Dr. Michael Smith, Doctor of Physical Therapy and Pain Neuroscience Educator, has helped over 3,000 clients reclaim active, pain-resilient lives after overcoming his own decade-long battle with back pain.
After realizing that traditional treatments ignored the nervous system's role in pain, he created a method combining neuroscience, graded movement, and mindset work—now taught in this program.
Graduates report an average 68% pain reduction in the first 6 weeks and return to activities like golf, gardening, and CrossFit—9 out of 10 avoid further invasive procedures.
Board-Certified Orthopaedic Clinical Specialist (OCS).
Author of the Amazon #1 bestseller "Pain Unlearned."
Featured speaker at the International Association for the Study of Pain.
Creator of the NeuroFlex Method adopted by 50+ clinics worldwide.
Educational YouTube channel with over 10 million views.
Helped clients avoid more than 1,200 unnecessary spinal surgeries.
WHO IS THIS FOR...
Adults with chronic or recurring low-back pain who want lasting relief without surgery or constant medication.
Office Workers with Sitting-Related Back Pain
Parents Lifting Children Daily
Athletes Recovering from Low-Back Injury
Yoga & Pilates Enthusiasts Seeking Pain Education
Manual Laborers & Tradespeople
Health Professionals Wanting Evidence-Based Pain Tools
Active Seniors Seeking Safe Movement
Anyone with Chronic or Recurrent Back Pain
STILL NOT SURE?
Satisfaction guaranteed
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
STILL GOT QUESTIONS?
Frequently Asked Questions
Will this program work if I've had back pain for years?
Yes. The principles of neuroplasticity apply no matter how long you've been in pain. Many students with decades of pain have seen dramatic improvement within weeks.
Do I need special equipment or a gym membership?
No. All exercises can be done at home with minimal gear—just a yoga mat and optional resistance band.
How is this different from regular physical therapy sessions?
Traditional PT often focuses only on the muscles and joints. We address the brain, nervous system, movement, and mindset together, plus provide daily micro-practices and live coaching support.
Enroll in the course now!
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